Relief of piriformis

QHElly

junior member
Joined
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I am packing and getting things ready for moving plus was twisting to fix a sofa spring about three times in the last month, but the last hour I have used a pretty hot pack underneath my thigh and the pain from what I'm reading by other members is due to piriformis syndrome has now gone. Just a tip that hopefully that will help.
 
I really do need to read that article because this upper buttock back pain thing makes it impossible to walk straight up, thank you.
 
You're welcome. If the description seems fitting to your pain, hopefully you'll take the time to try the stretches which may bring you relief. :fingersx:
Have a great week!
@QHElly
 
@QHElly I am glad the heat worked for you. Please do read the article. Gentle stretches work very well and will keep you from developing this again.
 

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