ship4
graduate
United StatesI had a visit with the PT today. My incisions are mostly closed. Totally closed on the left and the right I have a 1 inch section the still needs to heal.
My ROM was 125 on each knee and I am at 2 degrees from straight.
She gave me exercises to do to reach 0 on extension and also other exercises to increase my quad strength which will give me a greater ROM.
She said she fore sees me getting to 130-135 with my knees! I am so very pleased.
I still have to wait at least another week before I can soak them in water or the hot tub. I am so looking forward to that day.
I have worked hard, had to back off with patience because of the incisions splitting open.
I finally feel like I am gaining lots of strength daily.
I wish everyone success with gaining their strength daily as well as their ROM!
Best,
Crystal
My ROM was 125 on each knee and I am at 2 degrees from straight.
She gave me exercises to do to reach 0 on extension and also other exercises to increase my quad strength which will give me a greater ROM.
She said she fore sees me getting to 130-135 with my knees! I am so very pleased.
I still have to wait at least another week before I can soak them in water or the hot tub. I am so looking forward to that day.
I have worked hard, had to back off with patience because of the incisions splitting open.
I finally feel like I am gaining lots of strength daily.
I wish everyone success with gaining their strength daily as well as their ROM!
Best,
Crystal
