Went to OS for recheck today. Xrays looked good however there is about a 1/2 cm actual LLD but I think once all of the muscles, tendons etc settle that with it being so small I won't even notice it. I did ask about my back and knee. Back is likely just some ligaments moving around since it is not painful. The knee burning is as I thought, probably the meniscus. We will look at it again when I go back in Dec in 8 weeks and see if it is getting better, if not may need it scoped to clean up the tear. I am not going to worry about it yet, hoping it will get better by then. I am going to do a little PT but how much I do is my discretion. I told him I wanted to stretch and strengthen so he did not even put in how many times a week, that is up to me. I am still to use 90 degree restrictions as close as possible for another 6 weeks but am allowed to drive and can use the.golfers leg behind me to bend over. I feel that all in all it was a good visit.