Continue to ice if you're sore, swollen or stiff.
Stay hydrated.
Eat healthy and include protein which helps with wound healing and tissue regeneration. I drank a mug of hot bone broth everyday for the first several weeks. May not be for everyone, but I liked it and chose to look at it as healing.
Get adequate rest / sleep as our body does it's best healing then.
Target some daily exercise...especially walking. Start out slow...then slowly build on it. More or longer is not necessarily better, as you discovered the hard way.
Occupy your mind and body with activity other than recovery. Don't dwell on the healing process, just relax and let it happen. Don't fixate on timelines, you'll most likely be let down if you continue to do so.
Just Chill
Read the Recovery Guidelines again and get out of the house and do something. It's the weekend and you're alive and breathing. Go celebrate LIFE
Some protein ideas -
Nuts
Trail Mix
Turkey roll ups (cheese or veggies rolled inside the turkey)
Greek Yogurt
Cottage Cheese
Hard Boiled Eggs
Tuna
Veggies & Hummus
Peanut Butter and Apple
Peanut Butter on Celery
Cheese Slices
Beef Sticks
Protein Bars
Protein Shakes
Canned Salmon on Crackers
Edamame
Chicken Salad
No Bake Energy Bites (many online recipes)