Recommendations for ice therapy

celticmom2

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Oct 31, 2018
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Hi everyone! I've been thinking about ice therapy for after my surgery on the 11th. I was wondering what type of ice packs that everyone found helpful? Thank you!

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I found gel packs worked the best for me. I bought a package of 6 and rotated them continually. You can mold them around your knee or any other area needing icing.

gel packs.jpg
 
You can go from packs of frozen peas at one level to fully automated circulating cuffs at the other. You might be able to hire an automated set up, maybe. I found just resting the most beneficial thing.
 
I have a motorized cryo cuff that I love and use now. It will keep going for about 6 hours, so I can sleep with it❤️
 
I was looking at the cryo cuff myself. Do the cuffs come in different sizes or is it a one size? Thanks!

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The bucket is one size but the knee wraps come in small, medium and large.
 

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