Just had a TKR revision on the 5th, i am finding many people looking to strengthen there muscles prior to a TKR .
My personal experience after 7 knee surgeries is not to strengthen your leg muscles at all, but stretch and light exercise to prepare for the recovery afterwords.
Strength will come during the healing process allowing it to keep up with your new knee(S) ability after surgery.
Allowing muscles to adjust to the knee, and not having the new knee adjust to the over strengthened muscles.
Any strength training should be to the upper body, helping to use Crutches, walkers, wheelchairs, Cains, and general means of getting around and back on your feet.
My personal experience after 7 knee surgeries is not to strengthen your leg muscles at all, but stretch and light exercise to prepare for the recovery afterwords.
Strength will come during the healing process allowing it to keep up with your new knee(S) ability after surgery.
Allowing muscles to adjust to the knee, and not having the new knee adjust to the over strengthened muscles.
Any strength training should be to the upper body, helping to use Crutches, walkers, wheelchairs, Cains, and general means of getting around and back on your feet.