And a very good point about looking at my own progress rather than where I am not. It IS better. So today I will readjust my expectations and count my blessings.
Yes!!! Everytime I get anxiety about my 12 week appointment I remind myself each week it is getting better. I did this course a few years ago and one thing that stuck with me was Mental Toughness module. Gabby Reese (former prof. Volleyball player) talked a lot about perspective and she said “If I flip me, I flip my environment” and how we should focus on what we CAN do and not what we can’t.