exjock
junior member
Had RTKR a little over a year ago. ROM (105 - 110 ) according to Dr. was good but I think I expected more. Still had some minor discomfort in knee cap area when walking down steps. I was told that this would eventually go away.
My problem started a week ago when I enthusiastically decided to start exercising knee more. I rode exercise bike for about 20 minutes with seat lower than usual enough that I would feel good stretch each time I came around and did a couple sets of leg lifts. Next morning I almost fell on floor when I got up. Extreme pain and tightness in knee cap. I have not felt this bad in awhile. I am so mad at myself for not leaving well enough alone.
It has been about a week and hasn't gotten much better. Anyone have any experience like this or idea what problem might be? I hate to run to Dr. right away. Plan on waiting another week or so.
Thanks
My problem started a week ago when I enthusiastically decided to start exercising knee more. I rode exercise bike for about 20 minutes with seat lower than usual enough that I would feel good stretch each time I came around and did a couple sets of leg lifts. Next morning I almost fell on floor when I got up. Extreme pain and tightness in knee cap. I have not felt this bad in awhile. I am so mad at myself for not leaving well enough alone.
It has been about a week and hasn't gotten much better. Anyone have any experience like this or idea what problem might be? I hate to run to Dr. right away. Plan on waiting another week or so.
Thanks