markbet
junior member
Hi, I had a TKR on 12/4/19. This is my one and only surgery in my entire life. I have SO many mixed emotions about where I am at on my recovery, and where I should be, I just don’t know.
I have been going to PT three times a week since surgery. She has me doing a routine,
I will not permit a MUA, I just can’t bring myself to do that. My PT agrees that MUA’s do more harm than good, because it is basically ripping the soft tissue apart, and in the long run I would have even more scar tissue to deal with?
I find myself being very depressed because my ROM is not where I am told I should be by this time, at least 120 degrees, and not having a straight leg. I was told by my PT to prop my leg up at the heel, and place a ten pound weight on my thigh in an effort to break loose my tendons in the back of my knee/leg. I have tried that, but the pain is all most intolerable. I also do an ACL stretch, but going straight isn’t quite happening yet. So mentally I am not doing so well, and finding this support group can get my confidence built up some, because it is pretty low right now.
I have been going to PT three times a week since surgery. She has me doing a routine,
- I exercise on a total gym contraption on a slight slant for 5 minutes, legs only.
- Then I work out on an exercise bike for 5 minutes.
- I then do some pretty simple stretch exercises, 15 times each.
- She then has me do a single stair step 15 times, usually by this time, I am starting to get swollen and somewhat stiff.
- Then off to the table, where I do some more stretches and then the dreaded ROM check.
- So I guess I am close to eight weeks out from surgery, my bend bounces from 110 to 115 depending on how swollen I am that particular day. Last Friday, I was at 115 degrees bend, but still 5 degrees from my leg being straight/extension.
I will not permit a MUA, I just can’t bring myself to do that. My PT agrees that MUA’s do more harm than good, because it is basically ripping the soft tissue apart, and in the long run I would have even more scar tissue to deal with?
I find myself being very depressed because my ROM is not where I am told I should be by this time, at least 120 degrees, and not having a straight leg. I was told by my PT to prop my leg up at the heel, and place a ten pound weight on my thigh in an effort to break loose my tendons in the back of my knee/leg. I have tried that, but the pain is all most intolerable. I also do an ACL stretch, but going straight isn’t quite happening yet. So mentally I am not doing so well, and finding this support group can get my confidence built up some, because it is pretty low right now.