Hello and welcome to bonesmart. You have joined us and we are glad you are here. I hope you are progressing well with your hip. I am going to include some information to read regarding recovery below that is very helpful. Hip Recovery: The Guidelines
1. Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess.
Hello and welcome! And just like that, you have joined..
How are you doing with your recovery? We are here to help and to keep you company while you ice, rest and elevate.
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.