Hi I recently had patella repair surgery on November 6th and I am about 3 months out my Rom I believe is about 80 to 85 ..... I have done PT for about 4 weeks and seen little improvement but I have been doing most of the work myself. I may have pushed myself past my limits a few times and worried that I may have sabotaged some ROM... i read a lot on this forum that ROM shouldn’t be forced.... I can’t sit down all the way without my knee locking on me at a certain point then I have to release it a bit. Has anyone recovered from this type of surgery if so how long did it take for ROM to return. My knee is still pretty swollen and probably has scar tissue restrictions.....I recently started massaging my quads a lot and doing gua sha on my knee which helps a lot. I can do full rotations on my little pedalar at home but at the gym I have to lift up my hip high to get a full rotation on the stationary bike with the back support. I use the elliptical and I try to squat till I feel a stretch in my knee and also do a lot of stretching after. My surgeon said if my ROM doesn’t improve by April he would do an MUA which I definitely don’t want. Can anyone give advice please.