Hi mark
what with the failure of my pool seession I forgot to make the point I had intended in my last post, I will put this down to post traumatic pool stress if there is such a thing (well there is now).
I agree with josephine, excessive pain in any type of rehab is not the way to go. That really is the brain telling you to back off, slow down and ease up. Of course if you are like me you dont always listen to the logical part of your brain, but life is a learning curve afterall.
Best of luck with the rehab
Regards
PB
what with the failure of my pool seession I forgot to make the point I had intended in my last post, I will put this down to post traumatic pool stress if there is such a thing (well there is now).
I agree with josephine, excessive pain in any type of rehab is not the way to go. That really is the brain telling you to back off, slow down and ease up. Of course if you are like me you dont always listen to the logical part of your brain, but life is a learning curve afterall.
Best of luck with the rehab
Regards
PB