Sorry this is a new thread I been trying to figure out how to keep all my posts on one thread and did not see a way, I'm feeling a little discouraged, I tried to go to the store today to look at something I wanted to purchase I was in there and 10 min after being on my leg I had to leave because of pain, I'm not getting any answers about how much I should walk, it's been 6 weeks since surgery I am sleeping somewhat better but getting around is still pretty painful and the more I am on it the more I hurt, I read to increase your walking everyday so i am guessing that's up the street and back? I also ice at least 10 times a day is that too much? I wear a compression stocking a couple hours a day , I feel like i am doing everything i can, I am still doing PT and my ROM is 115, i do get alot of massages there because half the staff i wont let touch me because of the way they push u to pain, srry for venting so much i just feel the doctors dont tend to tell you much and that's a whole other issue there too, they are wanting me off the pain meds asap. I dont know if I am ready to go off them , but they are adamant about it. Thanx for listening