Well, I've been doing really well, or so I thought. I noticed that I had lost a lot of extension a while back, so my OS sent me back to PT, and I was at -8!
Needless to say, we really started working on my extension. The more work we did on the extension exercises, the worse my rear started hurting. It was really weird because they kept thinking it was my gluts, and I would stretch and everything, but this wasn't where the problem is! The pain is higher , but not quite to my lower back.
It has gotten so bad, that I don't even do the exercises to work my extension anymore except when I have to, which is when I go to PT, which is a bummer!! The other day, my PT thought that maybe it was in the sacrocial (spelling???) joint. When she pushed in the area, it seemed like she was hitting it! She said that it may be because my body is off kilter now, and hopefully I will get back to normal.
Does this sound familiar to anyone? I'm not sure what to think. When I lie down on my back at night, the pain keeps me from sleeping, so I am constantly flipping from side to side, which doesn't work well with the ice!
Any advice?
Thanks in advance,
Hess
Needless to say, we really started working on my extension. The more work we did on the extension exercises, the worse my rear started hurting. It was really weird because they kept thinking it was my gluts, and I would stretch and everything, but this wasn't where the problem is! The pain is higher , but not quite to my lower back.
It has gotten so bad, that I don't even do the exercises to work my extension anymore except when I have to, which is when I go to PT, which is a bummer!! The other day, my PT thought that maybe it was in the sacrocial (spelling???) joint. When she pushed in the area, it seemed like she was hitting it! She said that it may be because my body is off kilter now, and hopefully I will get back to normal.
Does this sound familiar to anyone? I'm not sure what to think. When I lie down on my back at night, the pain keeps me from sleeping, so I am constantly flipping from side to side, which doesn't work well with the ice!
Any advice?
Thanks in advance,
Hess