Hello
@hippierunner - and
Please will you tell us the full date of your hip surgery and which hip it is, so we can make a signature for you? Knowing the exact date will help us to advise you appropriately.
Thank you.
recently, my pain has been very severe. It is about as painful as it was before I had the surgery last year. The pain is in the front of my hip and on the side. Even when sitting or laying down, I can typically feel the pain. I am simply wondering if this is normal due to an increase in activity, or if I should be concerned.
I'm sorry to hear that you're experiencing pain. Have you mentioned this to your surgeon? If so, what did he/she say about it?
It can take a surprisingly long time to recover from hip surgery - as long as a full year, even if you had an arthroscopy.
It may well be that you've increased your activity to an extent that your hip wasn't ready for, so it would be a good idea to cut back your activity again. At the same time, spend as much time as you can resting, while icing and elevating, in an effort to get your hip to calm down again.
I know it's been quite a while since your surgery, but I'll give you our recovery guidelines anyway . They apply to arthroscopies as well as to hip replacements and there are article about icing and elevation.
Hip Recovery: The Guidelines
People are all different, as are the approaches to this recovery and rehab. The key is, “Find what works for YOU.“ Your doctor(s), physiotherapist(s) and BoneSmart are here to help, but YOU are the final judge as to the recovery approach you choose.
1.
Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary.
2.
Control discomfort:
3.
Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4.
PT or exercise can be useful BUT take note of these
5.
Try to follow this
6.
Access these pages on the website
Pain management and the pain chart
Healing: how long does it take?
Chart representation of THR recovery
Dislocation risk and 90 degree rule
Energy drain for THRs
Pain and swelling control: elevation is the key
Post op blues is a reality - be prepared for it
Myth busting: on getting addicted to pain meds
Sleep deprivation is pretty much inevitable - but what causes it?
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in the majority of BoneSmart’s forums, we ask that each member have only One Recovery Thread. This policy makes it easier to go back and review the member’s history before providing advice, so please post any updates or questions you have right here in this thread.