Hi,
@Jamie! Thanks for asking. We are enjoying the warm sun of the desert. I'm doing pretty well, lots of walking, but maybe got too ambitious with exercising this week. I started a water exercise class which includes a variety of squats and lunges in warm shallow water. Not sure what I did, but have been having twinges in my hip and down my leg, and waking up at night with hip and leg pain, which mostly resolves with some gentle stretching.
I was virtually pain free several weeks ago, so I'm annoyed with myself for pushing too hard.
I did some much needed house cleaning today, lying on ice packs now! Hopefully things will return to the pain free state soon.
However, the other hip really, really didn't like the squats - made us start discussing when I should think about scheduling the next one. . .
The still wonderful news is that I am enjoying walking straight and limp free so much, and i love being able to stand and cook without pain!
Just need to remember it's still pretty early in the healing process.
Thanks again for checking, hope all is great with you!