I don’t ice as much as I used to, but when I do I put the ice pack on my knee when I go to bed. It’s easier as I’m going to be laying there anyway. And I still sleep all night with my leg elevated on the wedge that the hospital sent home with me. I didn’t like it in the early days, but I love it now. It just relaxes my whole leg. I was always a side sleeper and I’m shocked at how comfortable I am in bed now, on my back with my leg elevated. Who knew!