Bone-obo
graduate
I use the gps on my Apple Watch. It's not "accurate" in the sense that it reports exactly the same mileage for the same objective distance every time, but it's close enough, and I like the fact that it records each day's mileage so I can pull it up weeks later and look at it. Which is a thing I do.
My standard for recovery has been a lap around a local outdoor shopping area (.3 miles), and a lap inside a local mall (.5 miles) - as I feel like it, I add laps. There's also a block around my house (.3 miles), but it's hilly, with an uneven sidewalk, so it's a slightly more advanced level of difficulty that I haven't quite mastered yet.
Once again, I love your specific reference to apps and gadgets! Thanks!!
My standard for recovery has been a lap around a local outdoor shopping area (.3 miles), and a lap inside a local mall (.5 miles) - as I feel like it, I add laps. There's also a block around my house (.3 miles), but it's hilly, with an uneven sidewalk, so it's a slightly more advanced level of difficulty that I haven't quite mastered yet.
Once again, I love your specific reference to apps and gadgets! Thanks!!