Not bad for 3 weeks out Okay Goood Excellent! Sounds like you have that all fixed! I guess you missed the "BIG TIP" that was in your recovery guidelines? It goes thus Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess. I mean this - it's not necessary at all. I'd suggest you declined the PT for the reasons given above: if you are concerned about refusing to do therapy, you need to read this Saying no to therapy - am I allowed to?