Hi all, I'm new here and hoping to get some advice from people that have gone through similar experiences.
I was recently diagnosed with a 1.5 cm full thickness cartilage defect in the medial femoral condyle with flap formation in my right knee. I'm 46 years old, male, long distance runner, competitive for my age (sub 3h marathoner). I was training for a Spring marathon when I started feeling some pain after some of my runs and the sports doctor seeing me got the diagnosis via MRI. She actually let me finish my training and run the marathon because she thinks the cartilage defect is there for a while and does not actually hurt when running. After the marathon she put me on a 6-week break from running with cross training (biking or swimming only) to lower the swelling in the knee, which I did and took care of it. Now I'm back to running again and training for a Fall marathon and she's OK with that. She referred me to a cartilage repair surgeon who I'm seeing in 5 weeks and said I should stop my training if it starts hurting or my knee gets swollen again. In addition she said the surgeon may ask me to stop running when he sees me in 5 weeks and recommend cartilage repair surgery and I should be mentally prepared for that :(
Everything I read about OATS and microfracture surgeries to fix this problem tells me I should delay it as much as I can because the recovery is brutally long but maybe someone here can share better stories. Also I wonder if anyone here has been able to keep running or doing some other high impact sports with this type of cartilage defect. Many thanks in advance!
I was recently diagnosed with a 1.5 cm full thickness cartilage defect in the medial femoral condyle with flap formation in my right knee. I'm 46 years old, male, long distance runner, competitive for my age (sub 3h marathoner). I was training for a Spring marathon when I started feeling some pain after some of my runs and the sports doctor seeing me got the diagnosis via MRI. She actually let me finish my training and run the marathon because she thinks the cartilage defect is there for a while and does not actually hurt when running. After the marathon she put me on a 6-week break from running with cross training (biking or swimming only) to lower the swelling in the knee, which I did and took care of it. Now I'm back to running again and training for a Fall marathon and she's OK with that. She referred me to a cartilage repair surgeon who I'm seeing in 5 weeks and said I should stop my training if it starts hurting or my knee gets swollen again. In addition she said the surgeon may ask me to stop running when he sees me in 5 weeks and recommend cartilage repair surgery and I should be mentally prepared for that :(
Everything I read about OATS and microfracture surgeries to fix this problem tells me I should delay it as much as I can because the recovery is brutally long but maybe someone here can share better stories. Also I wonder if anyone here has been able to keep running or doing some other high impact sports with this type of cartilage defect. Many thanks in advance!