Staff member since November 2017
- Jun 26, 2017
- United States
Not true at all. Fact is, pain is your body signaling for change, so consider it a warning to stop whatever is causing the pain.'you have to push, to move through the pain or ligaments will freeze up and you will be sorry.
This is exactly what we suggest, what we see work here over and over again. There may be a time for PT later, beyond 6-8 weeks, but at that point you may realize you don’t really need it. Give your body what it’s asking for. Rest and gentle movement. Please read the Activity Progression for THR - Tap / click HEREAnd my body craves rest. With gentle movement now and then
Wishing you some peaceful, restorative rest this holiday weekend.