Josephine recommends icing at least 45-60 minutes several times per day. I too iced as much as I could especially later in the day when you have been moving around.
swelling but awoke today looking a bit Kardashian around that area lol.
I'm sure you have to be anxious! At least mine were both at once.Mixed feelings as just about got a handle on hip one
Your amazing positive attitude will carry you through...But be great to get it all over and done with and look forward to a full recovery ....