@Jockette Thanks for the fantastic article. Totally made a lot of sense. This may sound bad, but it's nice to know others have had comments made to them that were hurtful and not correct at all. It makes me feel like I'm not alone on this journey and that someone else can definitely understand what I'm going through.
@mainegirl1 I'm no longer going to PT. I've stopped it all together. I've been doing some exercises at home, like bending and holding it for 30 seconds. I'm not really sure what other stuff I can do because I saw one of the articles BoneSmart provided about exercises that we shouldn't be doing. And believe it or not, every one of them I was doing because my PT told me to do it. Whenever I would do those exercises my legs would throb all night long. I thought it was normal and didn't question it until I read the articles on this forum. Wow, the damage I was doing to my legs is incredible. I've been icing and elevating whenever I get a chance and really listening to my legs. I can tell when I've walked enough because they feel tight and I usually have to sit and elevate my legs. As for starting PT back up, my supervisor has suggested Aqua therapy but I don't know much about that and if it would be effective or counter effective. Any thoughts on that would be appreciated.
@jeffjob Oh how I wish I would have questioned the MUA but like my therapist, my OS was right on board with him and wanted it done ASAP. I didn't know any better because I didn't have anyone to bounce this information off like I do now (thank the good Lord). I don't know if my OS had a full insight on my current condition (psoriatic arthritis) or not, even though she has access to my medical records and I have informed her many times. But I can tell you, I will never let her do that again. It was worse than the surgery and it really set me back. I have noticed that my right knee seems a little straighter than it did while I was going to therapy but I'm still working on my left knee. I have to keep telling myself that it takes time and it will happen when it's ready. I would like to know what exercises you would recommend to help straighten my left knee. I'm not sure if I should be doing the ones that the therapist told me. I also have noticed that every day is different (which I guess is normal). Yesterday was a great day and I felt like I was able to bend my left knee more while walking than I previously did, but today my left knee really hurts to walk. I've been elevating and icing as much as I can (I'm at work but I can still ice and elevate). And as soon as I get home I elevate and ice.
Also, they say that I should start at the time I had the MUA which would be a little over eight weeks ago. So I need to give myself some time and patience.
@sistersinhim Thanks for the advice. I still need to be conscience of my walking, at times I want to walk like a peg leg with my left leg. As soon as I see I'm walking that way I quickly change to walk the correct way. It's like learning to walk all over again. Crazy!!
@Roy Gardiner So you don't think I had adhesions? When I hear that it makes me angry to think I went through all that pain for nothing. Again, as I previously mentioned I wish I had known about this forum before my MUA because I believe it wouldn't have happened. Do you have any good stretching exercises. Just like earlier I mentioned that all the exercises I was doing I found out on this forum that they were all bad for me and I shouldn't have been doing them.
Thanks so much to everyone that has responded to my posts. You all are lifesavers. I look forward to reading this everyday and I usually read over it many times a day just to make sure I didn't miss anything.