cindy88fan
supremo
Was I ever stiff this morning! I had PT at the hospital at 8:00 and when I woke up this morning I couldn't figure out what was going on. I fell asleep on my side and woke up on my stomach. My knees were so stiff. But good ole' Joseph worked them out for me. He told me sleeping on my stomach was not a good thing at this moment. I can lay on my stomach for 10 -15 minutes a couple times a day but don't SLEEP on your stomach. I know that now...Wow! PT went great after we worked the kinks out. I was on the stair stepper. Love that machine! I want one at home! I went 1/2 mile! I didn't think that was very far but Joseph said that was fantastic. Also got on the stationary bike and worked the knees!
I want everybody to have a beautiful day!!!:flwr:
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BTKR 7/20/09
Cindy
I want everybody to have a beautiful day!!!:flwr:
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BTKR 7/20/09
Cindy