Poppet
Nutritional Advisor
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- Sep 5, 2011
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Drink water - help reduce likelihood of kidney stones
New guidelines released from the American College of Physicians indicate that preventing kidney stones may be as simple as drinking more water.
Experts suggest drinking enough fluids to generate two liters of urine daily in order to keep kidney stones at bay. Kidney stones are formed from solid crystals in the urine and increasing the consumption of water dilutes the solids and decreases their abilities to form into stones.
It should be noted that drinking any fluids does not generate the same benefits of drinking water alone. Certain fluids such as sodas, especially those containing phosphoric acid, can actually increase the formation of kidney stones.
Stick with water and consume approximately two liters daily with the goal of generating 2 liters of clear urine daily. If the urine is yellow, you're likely not consuming enough fluids. Of course, the amount of water you consume depends on several different factors, hot climates, exercising etc.
Note: Discuss this with your Doctor, if you have medical conditions precluding you from drinking the suggested amount of water.
New guidelines released from the American College of Physicians indicate that preventing kidney stones may be as simple as drinking more water.
Experts suggest drinking enough fluids to generate two liters of urine daily in order to keep kidney stones at bay. Kidney stones are formed from solid crystals in the urine and increasing the consumption of water dilutes the solids and decreases their abilities to form into stones.
It should be noted that drinking any fluids does not generate the same benefits of drinking water alone. Certain fluids such as sodas, especially those containing phosphoric acid, can actually increase the formation of kidney stones.
Stick with water and consume approximately two liters daily with the goal of generating 2 liters of clear urine daily. If the urine is yellow, you're likely not consuming enough fluids. Of course, the amount of water you consume depends on several different factors, hot climates, exercising etc.
Note: Discuss this with your Doctor, if you have medical conditions precluding you from drinking the suggested amount of water.