Eman85
big-cheese
While I took it easy I spent time researching the muscle groups that are in and around the hip. You'd understand why pain radiates all up and down if you look at how many there are and where they start and end. Considering they have to dislocate us then twist the leg to gain access then put it all back together it's little wonder it takes so long to get those muscles to heal. I would ice where it hurt, and in the early weeks I iced continuously if I was still.
I found that measuring my walking was a mistake, it just caused more pain and setback. Instead I concentrated on walking better and slower. Once everything heals the distance will come as walking will be painless.
I found that measuring my walking was a mistake, it just caused more pain and setback. Instead I concentrated on walking better and slower. Once everything heals the distance will come as walking will be painless.