- Oct 29, 2012
Hi - I had tkr Sept 24th...taking pain meds about every 5-6 hours, do my pt exercises about 5x week including 15 minutes on my stationary bike, sleep and elevate as much as possible. I'm just wondering if I'm expecting too much of myself or what. I get easily down during the day, feel isolated most of the time because I can't get out much and stay out without pain and swelling, I can't go back to work yet, and I think most of the people in my life expected me to be on the go by now. I'm not on the go! Is there a site for good exercises (I'm uninsured so I can't pay for PT), is there a progression I can learn about? Thanks for input.