Hi
@kenadle
I just had to remind myself often -
Tightness is a normal occurrence after this kind of major surgery. Your surgeon did major carpentry work and disturbed every millimeter of soft tissue in this area.
You aren't tight because your muscle is underused and needs to be stretched and rehabbed. Athough, Easy Does It stretching is helpful in the mornings after all has stiffened back up.
You're tight because your tissue is healing... If a long full step right now is causing pain and limping, don't take long full steps. Take smaller steps. Take a short walk several times a day, instead of longer walks. Use your cane when you feel you need to. Keep on icing. Rest a lot.
This isn't the time to do anything to excess. Baby steps now, and lots of patience, pays off big time later. Recovering from self-induced tendinitis can end up taking weeks or months.
Consider yourself as still recovering from surgery and structure your return to your life as a slow, gradual process where you introduce very small increments in activity, and then give yourself time to see how you react to it.
All temporary, and worth the patience. I am certainly glad I am able to get back to a full happy life.