Don't push had at all. At this very early stage of recovery, you knee isn't going to bend far, because it's swollen and the swelling makes it almost impossible to bend.am finding the heel slides so hard. I just don’t know how hard I should push myself.
i thought I was in my thread. How do I add to my thread? Thanks@mary64 - I've moved the above two posts from someone else's thread into your own recovery thread. Please bookmark your thread, so that you don't post about your knee in another person's thread.
This new pain may because you've overdone the exercises. At this very early stage of recovery, you really don't need many exercises.
Just walking around your house is enough exercise for now.
Your knee has been through a major surgery and it needs time and gentle treatment, so it can start to heal.
So, spend less time doing exercises and more time resting, icing and elevating your knee.