Hello Folks
Well yesterday the sun came out and we had no rain or thunderstorms for the first time in 2 weeks. I wish I could send some of this water to those in California (I use to live in North Hollywood). So I wanted to go outside and the exercises were getting a little stale so I came up with something to do both.
To do this exercise you need a gravel over dirt driveway (sorry those of you in urban America miss this fun) of at least 50 feet. Start at one edge of the driveway and start walking slowly up the driveway. If you see some missplaced green stop, put your feet shoulder length apart and slow squat (like you are going to sit) and don't go beyond 90 degrees and then reached down and pull out the weed/misplaced grass and slowly stand up and start walking again. Repeat above until the entire driveway has been cleared.
Given the rain we are having, I know today I will find new weeds. It is not going to start raining till early afternoon.
As you can see rehab is making me a little crazy. It is frustrating when the knees just don't go forward or straight as fast as you want no matter how much you exercise.
Simon (I live in the Northeast Kindgom of Vermont)
Well yesterday the sun came out and we had no rain or thunderstorms for the first time in 2 weeks. I wish I could send some of this water to those in California (I use to live in North Hollywood). So I wanted to go outside and the exercises were getting a little stale so I came up with something to do both.
To do this exercise you need a gravel over dirt driveway (sorry those of you in urban America miss this fun) of at least 50 feet. Start at one edge of the driveway and start walking slowly up the driveway. If you see some missplaced green stop, put your feet shoulder length apart and slow squat (like you are going to sit) and don't go beyond 90 degrees and then reached down and pull out the weed/misplaced grass and slowly stand up and start walking again. Repeat above until the entire driveway has been cleared.
Given the rain we are having, I know today I will find new weeds. It is not going to start raining till early afternoon.
As you can see rehab is making me a little crazy. It is frustrating when the knees just don't go forward or straight as fast as you want no matter how much you exercise.
Simon (I live in the Northeast Kindgom of Vermont)