I had a major set back at 4 months that took me a month to begin to improve from. I wish I could go back in time and stay home that weekend!4 months and you're still having setbacks
You can ice for as long as you want to, but anything less than about 45 minutes won't accomplish much. I used to ice every time I sat down or went to bed. I iced all night long,changing the ice packs when I woke during the night.Quick question to those who are farther along than I am. How long do you ice? I worked for 4 hours today and felt stiff and achy. I iced for 30 minutes. My OCD nature is screaming in my head because I don't know if that's "right".