newpartial
junior member
- Joined
- Feb 19, 2019
- Messages
- 95
- Age
- 53
- Country
- United Kingdom
- Gender
- Female
@dogwalker I did the same just put in a call and managed to get a repeat tramadol prescription without having to see a doc.
Never knew that! You learn something new every day! However, at my age I get all my prescriptions free anyway!You can get larger quantities of Paracetamol from pharmacies
Many of us did NO exercises. One of those was me. I rehabbed my knee just by using it in my daily life. I was alone and had the 'normal' household and yard work to do. All these things were exercises. You don't need to do anything special, just use your knee as it allows you to do without pain or extra swelling.At what point do you think it would be advisable to start simple ROM home exercises, paying due attention to the "no pain, more gain" approach of course.? End of week 4, 5 or 6 ??