REGISTER for Joint Replacement Awareness Day on May 9th, 2020!
Surgeons, patients, and other medical professionals will talk about topics you've told are important to you. You can ask questions LIVE of the participants. Please "like" and "share" our JRAD notice on your Facebook page too!
Register and learn more in this announcement:
Many of us did NO exercises. One of those was me. I rehabbed my knee just by using it in my daily life. I was alone and had the 'normal' household and yard work to do. All these things were exercises. You don't need to do anything special, just use your knee as it allows you to do without pain or extra swelling.At what point do you think it would be advisable to start simple ROM home exercises, paying due attention to the "no pain, more gain" approach of course.? End of week 4, 5 or 6 ??