Just let nature do its thing. No need for an creams or oil. And no, don't massage your scar. That will only aggravate that new knee.I’ve heard vitamin E oil is good, and others have said it’s better to use a cream as opposed to an oil. I would love to hear what my BoneSmart buddies recommend!
Yep, it's a cause and effect thing. We've all done it. We start to feel better and think that means we can add to our daily activities to quickly. Then we pay for it that night and the next few days. That's when ice comes in handy. It's a great pain reliever.. I guess because I’ve been feeling better, I’ve been doing more, and that has led to increased stiffness, swelling and pain.