NuNeez519
member
So I am at my 29th day Post Op and would like to know what others do for PT? There was some post about it on another thread but I would like to know what it is that others do and find effective for PT?
I start of with stim and heat for 15 mins,
then 20 mins on the NuStep(leg press),
20 mins on the bike,
after this I get stretched for about 20 mins and then finished with ice for 15 mins.
My PT says as time goes on I will do different excercises, but I am curious what others do?
NN
I start of with stim and heat for 15 mins,
then 20 mins on the NuStep(leg press),
20 mins on the bike,
after this I get stretched for about 20 mins and then finished with ice for 15 mins.
My PT says as time goes on I will do different excercises, but I am curious what others do?
NN