My one step stair descending is a habit I don't think I'll be rectifying any time soon, out of posterior knee pain but also, habit.Sounds as if you're doing really well, @Vida , and how lovely that you walked normally down a flight of stairs...I'm still hesitating there. We are certainly primed to achieve, maybe that's the reason we're so intent on progress. Slow and steady wins the race, as they told us in junior school!
Hi @MoragsMum , great thing to keep in mind! Thanks for the tip ... and all the best on your latest challenge! Stay strong!!Just wanted to let everyone know that major unexpected weight loss should be checked ASAP (although I’m sure you know this, and in fact so did I, but got distracted by my knee). BTW my knee is behaving perfectly, coming up to five months.