I am brand new...2 weeks post TSR. Doing OK but looking foward to progress and really, really don't want to screw this up. I am still at the passive rock around like an idiot to move th joint phase, and PT moves my arm around (which I find very hard to relax as I anticipate pain).
I was/am a gym guy and I'm sure I contributed to my shoulder issues with too much weight for too long. Shoulder press was told to me by many that DR said knock it off. Too late I ran into a PT in the gym who helped me lift much light weight and told me to go slo-mo. This seemed to really help strain on joints while still giving a workout.
I have a zillion questions but first, seemed you were OK for lawn mower around 6 weeks? It's Feb here in PA and grass cutting season is a couple months away. My mower is gas but not powered drive and I have to push uphilll part of the time. It's a good workout, but not at all sure if I am going to screw up my shoulder. Does this sound like a problem? Have been looking at an electric mower with powered wheels. Now may be the time. Thanks.
I was/am a gym guy and I'm sure I contributed to my shoulder issues with too much weight for too long. Shoulder press was told to me by many that DR said knock it off. Too late I ran into a PT in the gym who helped me lift much light weight and told me to go slo-mo. This seemed to really help strain on joints while still giving a workout.
I have a zillion questions but first, seemed you were OK for lawn mower around 6 weeks? It's Feb here in PA and grass cutting season is a couple months away. My mower is gas but not powered drive and I have to push uphilll part of the time. It's a good workout, but not at all sure if I am going to screw up my shoulder. Does this sound like a problem? Have been looking at an electric mower with powered wheels. Now may be the time. Thanks.