- Jun 6, 2022
- United States
Great you're on week 4. I stepped up the ice and elevation and movement today. It's a lot easier now that I have a better handle on the pain meds. Good luck.Tomorrow is 4 weeks for me. Today is the first day that I've noticed a huge difference in the tight band feeling. Its still there but not nearly as bad as it was even yesterday. Crazy.
It just takes time, ice and elevation.