My quads were super sensitive for quite a long time.
Is because we ARE active and they stretched those suckers OUT
- hey so @Mojo333 -first off, Happy New Year to you and all the Bonesmarties! I am 20 weeks now PO, started ART last Friday. I think it's going to help- it's Active Release Therapy. She (the chiropractor)confirmed my quads were like Beef jerky -not sure about that analysis lol, but said my quads have knots in them -which my PT had also confirmed, and that the blood flow gets restricted, scar tissue etc can lead to pain and soreness. Anyway, she did the ART and I noticed a difference. It seems to be getting a little better. Have to go for a couple more sessions.
Anyway, @Mojo333 you said your quads were sensitive for a long time. How long, do you remember? I am wondering and I'll share why.
So I am a bit sore in the quads today anyhow-what else is new lol - and I was out walking and I had to lightly pick up the pace and kinda jog across the street today to avoid a car. Holy moly my quads!! Ouch! And it felt super super awkward. Probably cuz I havent done anything like that in a loooong time. But I am wondering is this normal at 20 weeks? Could it just be sore muscles still or could it be something more? It ceased when I slowed down of course. But still...