stellaluna
member
Hey gang. So Monday it’ll be my 6 week “hipaversary”. I am probably being unrealistic here but honestly at this point thought I’d be walking more than I am. Granted I walked too much on Thursday and that exposed me to the ODIC which is not where I wanted to go! My PT told me yesterday I’m doing really well but idk.
Anyways I’ve shortened the distance - trying about a mile at a time twice a day. (Thursday I did almost 3- too much!?)
What’s really getting to me Is the quad (thigh) pain and like, cramping In the thighs I am getting toward the end of the walks. It’s really got me stumped. Now granted there are inclines (nothing steep) in my neighborhood that I can’t avoid but what is up with these thigh cramps? Granted I still have tenderness at the tops of the thighs/ is it really still surgical trauma? Weak muscles that were just literally beat up during the procedure?
Feeling frustrated- I just want to be able to walk! I’ve missed it so much ! I’m icing my quads and doing gentle massage. Anything else ?
I have my follow up next Thursday and will be asking about this. In all honesty no way in heck do I feel even close to being ready to go back to work! I’m def gonna need a couple more weeks.
Thanx for letting me vent guys
Anyways I’ve shortened the distance - trying about a mile at a time twice a day. (Thursday I did almost 3- too much!?)
What’s really getting to me Is the quad (thigh) pain and like, cramping In the thighs I am getting toward the end of the walks. It’s really got me stumped. Now granted there are inclines (nothing steep) in my neighborhood that I can’t avoid but what is up with these thigh cramps? Granted I still have tenderness at the tops of the thighs/ is it really still surgical trauma? Weak muscles that were just literally beat up during the procedure?
Feeling frustrated- I just want to be able to walk! I’ve missed it so much ! I’m icing my quads and doing gentle massage. Anything else ?
I have my follow up next Thursday and will be asking about this. In all honesty no way in heck do I feel even close to being ready to go back to work! I’m def gonna need a couple more weeks.
Thanx for letting me vent guys