
@Bhippy

to the forum and congrats on being on the recovery side of THR.
Could you please share the date of your THR and which hip was replaced?
We add this info to your signature and this helps others keep up with your recovery and helps with advice.
We have had members express concern about apparent leg length discrepancy, LLD, and
Here is a link to the article in our library regarding the issue.
I had both hips replaced at once and PT identified a slight LLD that was basically a functional LLD due to ongoing inflammation in healing tissues and tight hit flexors.
Tightness in the muscles of your pelvis, hip and torso (usually the psoas, gluts and obliques)- this muscle tension can rotate the bones of your pelvis and give the impression that one leg is longer and my PT said it was fairly common.
Post-op I’m walking up to two miles
This is phenomenal and I don't know how long you have been doing this, and if the 2 miles is done all at once, but this may be a bit too much, too soon.
I overdid things as I was so excited to walk well and pain free and realized that Just Because I Could, Didn't Mean I Should.
Lots of healing still happening at 7 1/2 weeks and the bursitis in the good hip may be a signal you should try easing off of extended activity.. break up the walks into shorter walks several times per day.
Although you sound as if you over the tough first bits of recovery...
I will leave you our Recovery Guidelines. Each article is short but very informative. Following these guidelines may help you have a less painful recovery.
Just keep in mind all people are different, as are the approaches to this recovery and rehab. The key is, “Find what works for you.“ Your doctors, PTs and BoneSmart are available to help, but you are the final judge as to the recovery approach you choose.
Hip Recovery: The Guidelines
1. Don’t worry: Your body will heal all by itself. Relax, let it, don't try and hurry it, don’t worry about any symptoms now, they are almost certainly temporary
2. Control discomfort
3. Do what you want to do BUT
a. If it hurts, don't do it and don't allow anyone - especially a physical therapist - to do it to you
b. If your leg swells more or gets stiffer in the 24 hours after doing it, don't do it again.
4. PT or exercise can be useful BUT take note of these
5. At week 4 and after you should follow this
6. Access to these pages on the website
BIG TIP: Hips actually don't need any exercise to get better. They do a pretty good job of it all on their own if given half a chance. Trouble is, people don't give them a chance and end up with all sorts of aches and pains and sore spots. All they need is the best therapy which is walking and even then not to excess.
We try to keep the forum a positive and safe place for our members to talk about their questions or concerns and to report successes with their joint replacement surgery.
While members may create as many threads as they like in a majority of BoneSmart's forums, we ask that each member have only one recovery thread. This policy makes it easier to go back and review history before providing advice.