HopAlong
graduate
Very enlightening Nick! You mention it's important to stretch the hip muscles early enough. How much time do you think a person has to restore length in those muscles before it's too late?
My PT stretches my quads and hamstrings 3 x a week, but I would like to know what exercises actually stretch the hip muscles, as in that image. Lunges? Or straight leg lowering to the floor, while the other leg is fixed on a 2" platform? That's one exercise they have me do to the non-op leg, which they said was slightly shorter.
My PT stretches my quads and hamstrings 3 x a week, but I would like to know what exercises actually stretch the hip muscles, as in that image. Lunges? Or straight leg lowering to the floor, while the other leg is fixed on a 2" platform? That's one exercise they have me do to the non-op leg, which they said was slightly shorter.