- Jul 11, 2020
- United States
Hi KMLknee, so glad to hear your recovery is going well! I’ve really had to work on the heel to toe stride. I think after the last 5 to 6 years of limping, my posture was just so out of whack that it didn’t come natural anymore. But I’ve noticed now that when I concentrate earlier on it earlier in the day, I tend to follow it more throughout the rest of the day. The improved stride not only makes my knee feel better, but also really helps my back!