Hi guys. Thank you for all your advice here. Found it invaluable. Doing great until today when the burning and stinging started. Thought I'd overdone stuff. I do gentle exercises and icing 4 times daily but then stood and prepped and cooked a chicken tagine!! Then I panicked in case I was brewing an infection, I have a 'zip' of tons of staples. I can't see any signs of infection so I landed on this forum. Really reassured me. I feel I'm doing really well, bend >90° , fully independent ADLs , gently weight bearing with crutches but so easily crushed and anxious. Not sleeping well either so will try the paper towel/cling film tonight and see if that helps. Thanks again, sooooo helpful.