my dear secret friends and supporters hidden in my Notebook.
Reporting on parade with this past week's progress. It has been a rather uneventful week as such. My Tai Chi book arrived on Monday and I have been practising various movements several times a day. There are a few I am eliminating at the moment, such as bending forward and squatting walking like a duck
, as I certainly am not ready for those. I feel it has helped tremendously with my balance. I am more confident with the arm crutches although still feel safer with my walker ... and yesterday I had a real first ... four times I took two steps unaided! That may sound like no achievement at all to some, but for what I have been through these past 22 months it is just short of a mini miracle. I shall definitely continue with these movements.
This is the book I got through Amazon UK used in A1 condition for One Penny plus £4.02 postage ...
I did have a down day on Wednesday and got a bit weepy. I was constipated which caused external hemorrhoids (TMI) asking "Why me, why me?" but I said "Izzy, get your act together, this is just a hiccup in this circus" ... so my system went in reverse ...
I also suffer with upper esophageal burn (I am sure from that horrid Fosamax) so I am taking Slippery Elm as antacids and PPIs don't work.
So, that's me in a nutshell and I want to send loving thoughts to my special friends Sarah
@Fit4Family and Chrissie
@Hoppy Nanny and to Jacaranda
@Layla and Oleander
@Mojo333 my ever supporting and uplifting girls. Bless you, you are all angels by my side.
Wishing all BoneSmarties a happy and peaceful weekend.
Izzy xx