Celebrating a small victory today
This morning, I went to leave the house and did one of those accidental stair maneuvers forgetting that I'm not quite ready to go down the stairs normally. Or so I thought. I told my PT about it and the knee was moving really good today so we went over to the stairs to give it a try.
Once I wrapped my mind around it, I was able to go down the entire staircase. 4 consecutive steps. I think it's all in my head that I shouldn't attempt some things just yet. I kept thinking, you know, until I get brave and try, my improvement is going to stall. That's how I have felt for a while now. The knee feels good, clicks less, but I am totally stuck on ROM. Hopefully given another week or two, I will add 'or so I thought' to that statement, too!