At nineteen days post op, you’re in the infancy of recovery, Linda. Swelling can last for months. Doesn’t mean it will, but it can. I’ve learned a few things during my time here and I’m sharing two below. One from Admin Jamie, the other from FA CricketHip -
Jamie has shared that it’s our lymph system that rids the body of fluid (swelling). So you want to get the fluid to the lymph nodes in your torso area so your body can more quickly process it. The lymph system works rather slowly on it’s own and much more efficiently with the assistance of gravity. The fluid isn’t draining into the hips, but contained with the lymph system and moving to the torso and lymph nodes located there.
CricketHip is involved in Therapeutic Massage and has often relayed this exercise to assist in manual lymph drainage. You may want to give it a try. I have, myself, and it’s very easy. CricketHip explains that this gentle, yet effective therapy will help prime your lymphatic system to move fluid and inflammation away from your leg, which in turn will help your range of motion and pain -
While laying supine, take deep breaths...deep, as in breathing in to a count of 5, 4, or 3 seconds, whatever is most comfortable for you. Hold that breath for another count of 5, 4, 3 then blow out completely, still using the count that's comfortable for you. A series of at least 6 reps may help get the excess swelling to move. To ensure you are taking proper deep breaths, place your hand on your naval and watch while taking in your breath, if doing this properly you should see your hand move up. Repeat this whenever you feel up to it during the day or night. Lying flat (supine) is best as the lymph nodes seated in your groin are less restricted, allowing for better lymph flow.
In addition, after the breathing exercise, place your hands lightly on your upper thigh, at the crease in your groin and lightly stroke upwards towards your naval. Be patient because it can take the body time to respond.
ice, ice, and elevate...it’s still early days.
@Linda1