Well, it has been almost a full year since my THR. I still cant believe it. So for the full update, number 1 on the list is that I can now ride a bike!! That was one of my big goals and I am so thrilled! My range of motion is so much better as well (I can sit normally without strain in cars and chairs!). I still have a limp and am just now getting back to walking for extended periods of time without issue (30-45 min). The only time I do have any issues is actually with my knee on my THR side. It feels a bit unstable, like when I am moving forward it sometimes goes to the side or backward and it sure can ache at times (esp when it is about to rain or is raining). This is especially apparent if I am moving a bit faster. Anyone else experience any issues like this? I dont know if it is connected or not and I'll probably ask my doc when I go back. Not really sure when that will be . My follow up was the week their building shut down back in March. I plan to call this week to check in on what I am supposed to do about rescheduling it. I dont know if they would call to reschedule (had other offices does that) or if I need to do it. Overall, I'm still pretty happy with the outcome.