beachbum
senior
- Joined
- Jul 28, 2009
- Messages
- 259
- Age
- 68
- Country
- United States
- Gender
- Male
Yep, survived my first out patient PT today - you know you are in for it when people ask who your PT is and when you tell them their response is, "I'll pray for you"!!.
Plenty of stretching and bending and pulling (her), some kind of machine that contracts my muscles while I do leg lifts, some standing/stretching exercises, some incision massage, and 1/2 mile on the bike (Yep, got all the way around, YAY me!)
Plenty of stretching and bending and pulling (her), some kind of machine that contracts my muscles while I do leg lifts, some standing/stretching exercises, some incision massage, and 1/2 mile on the bike (Yep, got all the way around, YAY me!)