ACIM
senior
@Celle
@Jamie
@Jaycey
I used to be in really good physical shape for a long time (20 plus years of ballet) but over the last 2 years or so that's changed. I am now feeling like a complete blob, 65 years old but committed to being back in the best shape I can be for my surgery which will hopefully be around August 1st. I have a list and YouTube videos of the exercises I'll be doing pre-op, mainly quads, but the rest of my muscles have not been used enough and so I don't have any tone to my body. But it seems to me either Jamie or Jaycey might have given me some instructions, advice, maybe not but I am really desperate now very much wanting to get back into shape. I'm 5 feet 6 inches and up to 165 lb oh, totally unacceptable for me. Any thoughts, advice, threats or bribes?
xoxo
ACIM
@Jamie
@Jaycey
I used to be in really good physical shape for a long time (20 plus years of ballet) but over the last 2 years or so that's changed. I am now feeling like a complete blob, 65 years old but committed to being back in the best shape I can be for my surgery which will hopefully be around August 1st. I have a list and YouTube videos of the exercises I'll be doing pre-op, mainly quads, but the rest of my muscles have not been used enough and so I don't have any tone to my body. But it seems to me either Jamie or Jaycey might have given me some instructions, advice, maybe not but I am really desperate now very much wanting to get back into shape. I'm 5 feet 6 inches and up to 165 lb oh, totally unacceptable for me. Any thoughts, advice, threats or bribes?
xoxo
ACIM